by Jamie Thurber | Mar 11, 2020 | Uncategorized
We’ve all fallen into the cycle of saying YES too much, sometimes we don’t know how to break it. In my latest podcast episode, we talk about how to increase your self-awareness to start serving yourself in a better way. But what about the part where we do things...
by Jamie Thurber | Feb 26, 2020 | Uncategorized
There’s a lot of buzz around clearing space these days and personally, I’m stoked about that. In a world that has idealized the act of being busy and hustle, it’s important that people are talking about the massive value of creating some space to live life according...
by Jamie Thurber | Feb 24, 2020 | Uncategorized
Permission to exhale in the most non-elegant or “abnormal” fashion when breathing into my body has proven to be one of the best gifts I’ve been given. You listen to guided meditations and watch your yoga instructor or favorite guide and they look so...
by Jamie Thurber | Dec 4, 2019 | Uncategorized
Do you ever have a moment when listening to or reading something where it’s like a bell goes off in your head that screams “THIS!” “DO SOMETHING WITH THIS!!”? Maybe it’s something you’ve been thinking about or even talking about behind closed doors for a while...
by Jamie Thurber | Nov 27, 2019 | Uncategorized
Hey friend! About a year ago I started thinking about starting a podcast. I had been told for a while that it was the next step to get my message out there and my audience was consistently asking for it, so why wasn’t I making it happen? I...
by Jamie Thurber | Jul 3, 2019 | Uncategorized
No one ever talks about how mentally difficult it is when you find yourself back in the gym and only having half the strength you used to. It’s a serious struggle. In an instant you can find yourself feeling dumb, embarrassed, weak, angry, frustrated. “How...
