Be Prepared

Be Prepared

I was on a call with a friend who lives across the country last night, she and I were pointing out things that we’ve been extremely grateful for during the past two weeks with what is going on in the world right now and one that we both agreed on was the ability...
Daydreaming

Daydreaming

You may have heard me talk about how daydreaming is a large part of my daily ritual. Yep, daydreaming. That’s the term I enjoy, it’s what feels lovely to me. When I sit in my quiet space in the morning I let my mind wander for a while. Sometimes I look...
Stillness

Stillness

“To be calm is the highest achievement of the self.” -Zen proverb Lately I’ve spent more time in stillness. I’ve learned that on my journey to know myself on a different level, slow has become my preferred place to be. Even when things are...
Write Your Reality

Write Your Reality

This podcast episode is for you if you’ve ever wondered how you can mix your desires with your actions to create your reality. I go into my favorite secret tool for doing just that.  I go into detail about why it’s so important that you not only use the language...
Constant Game

Constant Game

Sometimes it’s a constant game of calling yourself out. Yep, every time you have a negative thought, or want to ignore a task, or find yourself going down the rabbit hole of fiction after making an assumption. ⠀ That work never stops. It’s something you...
Overspent Energy

Overspent Energy

**Originally Published January 24th, 2020** I overspent my energy this week. It doesn’t mean I overbooked or was too “busy” because that is actually a very different thing. A while back my therapist told me about how she plans her week, which of course being the...