Choose Joy

Choose Joy

Ya know what’s fun? Being happy. Choosing joy. Even when darkness creeps in, choosing not to let it stay. Honoring it, looking at it, but letting it go and doing whatever it takes to choose happy again. Happiness truly is a choice. One you get to make every...
Lean In

Lean In

Don’t understand something? Lean in. Disapprove of someone’s position? Lean in. Feel defensive? Lean in. Don’t agree with someone? Lean in. We have got to quit creating wide opinions on things we’ve not even taking the time to become educated...
Physical Space

Physical Space

Feeling scrambled? Maybe flustered even? Down about yourself? Or a little like you’re lost? Look around you, at your physical space… Your bedroom The kitchen Your office space Dining room Living room How does it look? More importantly, how does it FEEL? If...
Morning Routine

Morning Routine

So, it’s been proven that the way you spend the first hour of your day sets the stage for the way your entire day is going to play out. And you know that I wholeheartedly believe in that statement. I take my morning routine very seriously. But here’s the thing… it was...