Coffee Shop Hustle and Bustle

Coffee Shop Hustle and Bustle

Coffee shop hustle and bustle. I wonder if what it is about this place. Well, not this place in particular but the coffee shop atmosphere in general. No matter what town I’m in, I can walk into a coffee shop and the vibe is the same. There’s a creative energy in the...
Ladies, listen up

Ladies, listen up

Ladies, PLEASE TAKE NOTE. Stop teaching your daughters to hate other woman. They hear you compare yourself to other woman. They hear you hate on a chick because she’s too skinny or too fat or has the purse you want. They hear you downgrade someone because of...
Confessions of a hard gainer…

Confessions of a hard gainer…

Body shaming is definitely a hot topic in mass media today and it comes from past programming that’s been embedded in our brain to make us think and act a certain way about body image. We judge other people and are quick to come to conclusions about what we think...
Feed Your Soul

Feed Your Soul

For as long as I can remember I would think about being somewhere else. I would envision myself on a beach somewhere, totally calm and totally at peace. Or sitting on the porch of a cabin looking out over a beautiful valley, breathing in crisp mountain air. One of my...