Nature

Nature

“We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost our connection with nature, we have actually lost our connection to ourselves.” -Andy Goldsworthy A couple of months ago I made a promise to...
Motivation

Motivation

I get asked a lot “How do you stay so motivated?” Well the truth is, I don’t. Motivation has nothing to do with it. I don’t wake up everyday motivated to work my ass off. I don’t want to do all the things on my list, hit the gym, and eat the veggies instead of the...
Start Choosing Love

Start Choosing Love

People die unexpectedly every day. People who were perfectly healthy yesterday drop dead with no warning. It makes me a little nauseous just thinking about it sometimes but it’s the truth. What if someone you thought you had more time with turns out to be one of...
Be Mindful of Your Vibe

Be Mindful of Your Vibe

Be mindful of your vibe. I met my friend Jordan for breakfast this morning at my favorite spot. This has quickly become our “thing” because well, breakfast is delicious and it’s an easier time for him and I to make work with our crazy schedules. We...
Every Day Matters

Every Day Matters

It’s funny how one day can hold so many highs and so many lows. How you can have the best morning, have good conversations, and have exciting things happen but then have an utterly trying afternoon. One that makes you want to crawl under a hole. This morning I...