Bad Marketing

Bad Marketing

Friends; Adding people blindly into your Group is NOT a way to get people to engage and believe in your brand or business. It’s actually rude as fuck. Do you like it when the people at the mall grab you and try to file your nails? Or straighten your hair as you...
Healthy Weight

Healthy Weight

Yesterday I weighed in at 130.8 and screamed with excitement. You see, 2 years ago I started this journey to healthy and 130 was my ideal “healthy weight” but I wanted to build it on. Not like I really had any choice in the matter. I always hovered around...
Surgery

Surgery

My dog had a major surgery last Friday (Mac, the big pitbull one). His rehab consists of him not walking, except short 5 minute leashed walks to potty a couple of times a day. So basically he has to sit still… all day… and night… for 4 weeks. Um,...
The Brain…

The Brain…

The brain is an interesting thing. It’s funny how everything is good, You can be kicking ass all day long, accomplishing everything you set out to do, make awesome connections, have a killer work out, make big break through with clients, have a good hair day,...
People Love Drama

People Love Drama

PEOPLE LOVE DRAMA. Chances are, you’re creating your own right now. Here’s the deal… our brain is pretty amazing. It has a way of knowing what we need and when we need it. We obviously CAN choose to follow instinct or make a different choice. But instinctually,...