Rosary

Rosary

I prayed the rosary today for the first time in 10 years. Yep, the entire thing, all 5 decades. The joyful mysteries. On my Grandma’s rosary that she prayed with every night, using the guide book she used. Those items have been sitting in my night stand drawer...
Morning Routine

Morning Routine

So, it’s been proven that the way you spend the first hour of your day sets the stage for the way your entire day is going to play out. And you know that I wholeheartedly believe in that statement. I take my morning routine very seriously. But here’s the thing… it was...
Anxiety

Anxiety

Happiness is a choice. I say that a lot and people who battle depression and/or anxiety tell me I’m wrong. That the choice of happiness is out of their control. Being someone who deals with anxiety, I understand how much more difficult it is to flip your mindset...
Overcoming Fear

Overcoming Fear

I was reading an article this morning about fear… and honestly, fear is something I spend a lot of time paying attention to when it pops up because it has so much to tell us if we’re willing to listen. So, this morning I decided to extend my morning practice into some...
Physical Change

Physical Change

I almost don’t recognize this girl sometimes. I have intentionally put on 14 lbs of muscle in the past 2 years. Before that I was the “skinny girl”. Arms like tooth picks, super thin legs, even my shoulders/collar bone area looked completely...