by Jamie Thurber | May 29, 2017 | Health
I HAVE A TAN FOR THE FIRST TIME IN 2 YEARS. And it wasn’t sprayed on.. I’ve gotten more vitamin D in the past 3 weeks than I have in 2 years. What does that matter? Well, last summer I was rocking the total ghost pale skin tone all the way through the end...
by Jamie Thurber | Jan 29, 2017 | Be the Change, Health, Inspiration
8:00 on a Thursday night after the 2nd 12 work day in a row.. the LAST thing I wanted to do was lift. I don’t normally work out at night. My trainer was busy so I’m solo. I am exhausted. My back is killing me. I didn’t get enough sleep last night....
by Jamie Thurber | Dec 31, 2016 | Health, Productivity Hacks
A good coach picks you…not the other way around. A good coach doesn’t just jump into a deal with you just because youre ready to pay them. They don’t take your money before seeing if you’re a good fit. A good coach is picky about who they...
by Jamie Thurber | Dec 30, 2016 | Health, Inspiration, Self Reflection
Coffee shop hustle and bustle. I wonder if what it is about this place. Well, not this place in particular but the coffee shop atmosphere in general. No matter what town I’m in, I can walk into a coffee shop and the vibe is the same. There’s a creative energy in the...
by Jamie Thurber | Nov 16, 2016 | Be the Change, Health, How It Is., Independent Woman, Inspiration
Learning to be SELFISH has changed everything in my life. Yes, you read that right… SELFISH. I spent the majority of my life always saying “YES”. Always feeling obligated to attend everything I was invited to Always moving around my own schedule around to better...
by Jamie Thurber | Nov 14, 2016 | Health, Inspiration, Self Reflection
I used to bullshit about fitness every day. Everyday it was written in my planner. “GYM” “CARDIO” “YOGA” I put it on the list Every. Single. Day. And every single day, I skipped it. I hit snooze. I moved up a client call. I had to...
