My Client Samantha…

My Client Samantha…

Let’s talk about my client, Sam, for a minute… There are 100 things I could list in the category of places she’s made massive shifts and has been reaping the benefits of from watering those seeds every day…it’s been seriously amazing to...
Where There is a Will There is a Way

Where There is a Will There is a Way

“I literally just put a lidocaine patch on my ass cheek so I could actually finish cleaning this house without limping.” Yes. That is an actual text I sent to a friend yesterday. Why? Because I’ve been going really fucking hard for 3 days straight...
Be The Change

Be The Change

Sometimes I wonder if you’ve ever done to her what you did to me. When the doors are shut and there’s no one around and you have no one else to take your anger out on. Do you turn to her like you did to me? Then I think, if you haven’t…when will you? I mean,...
Your Own Power

Your Own Power

Once upon a time I was dating this guy who said to me, “Once you realize how powerful you are, you’re going to be unstoppable.” I took a screenshot of the text because I remember it being “so inspiring” at the time. I ran across the photo of that text the other...
Shine Light

Shine Light

I was asked to speak about living intentionally and fitting exercise into your life on a podcast today and I got to share my own fitness journey in the process… SO BLESSED! It’s amazing to be able to shine light on overall wellness and changing your life....
Observations and Impostors

Observations and Impostors

When you’re the kind of person that observes everything and really SEES… it can be very bittersweet. Bittersweet because you see things you didn’t really want to see. And once you’ve seen behind the curtain, you can’t unsee it. Lies...