Nature

Nature

“We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost our connection with nature, we have actually lost our connection to ourselves.” -Andy Goldsworthy A couple of months ago I made a promise to...
Motivation

Motivation

I get asked a lot “How do you stay so motivated?” Well the truth is, I don’t. Motivation has nothing to do with it. I don’t wake up everyday motivated to work my ass off. I don’t want to do all the things on my list, hit the gym, and eat the veggies instead of the...
Healthy Weight

Healthy Weight

Yesterday I weighed in at 130.8 and screamed with excitement. You see, 2 years ago I started this journey to healthy and 130 was my ideal “healthy weight” but I wanted to build it on. Not like I really had any choice in the matter. I always hovered around...
Start Choosing Love

Start Choosing Love

People die unexpectedly every day. People who were perfectly healthy yesterday drop dead with no warning. It makes me a little nauseous just thinking about it sometimes but it’s the truth. What if someone you thought you had more time with turns out to be one of...