Trust Yourself

Trust Yourself

What if you focused more on trusting yourself than looking around for answers? What you need to know is inside you. It always is. But we tend to spend all of our time looking to other people for answers instead. Why? Because trusting yourself is scary. Perhaps it is...
My Business

My Business

It’s all work. The photos. The spray tans. The journal sessions. The private clients. The meditations. The sales meetings. The group sessions. The blog writing. The team calls. The project management. The workouts. The selfies. The physic readings. The financial...
Sharing My Progress

Sharing My Progress

These days, I share a lot more of my progress and fitness over on Instagram than here but I wanted to share here as a reminder that you do have the time and your excuses are bullshit. Trust me. Eating isn’t a pleasure for me, it’s a chore. 3000 calories a...
It’s Going To Be Worth It

It’s Going To Be Worth It

Sometimes you just have to remind yourself that it’s all going to be worth it. Even if no one else believes it. Even if you feel like you’re in it alone. Remind yourself it is YOUR life. YOUR dream. No one else will ever build it for you. And the quicker...
Physical Change

Physical Change

I almost don’t recognize this girl sometimes. I have intentionally put on 14 lbs of muscle in the past 2 years. Before that I was the “skinny girl”. Arms like tooth picks, super thin legs, even my shoulders/collar bone area looked completely...