Asking For Help

Asking For Help

I’ve never been really good at asking for help. Even when I’m paying a Coach, it’s not been unheard of for them to have to remind me to reach out when I need an ear. Sometimes I’m really great at it and sometimes I’m not. It’s...
Intentional Living

Intentional Living

It was recently brought to my attention that I make all of this look really “easy”. Ya know, this intentional living thing. Which I was honestly taken aback by because it’s not easy at all, not even a little bit. And I feel like I show all sides of the spectrum but I...
Always Believed In Love

Always Believed In Love

I’ve always believed in love. I’ve always loved with everything I’ve got and even when I was in a bad situation or was single, I was always surrounding myself with as much love as possible. It wasn’t always easy but at the end of the day, it was...
Real Change

Real Change

7 years ago I posted the picture on the left as my “goal” physique. I wanted to be strong. I wanted to have curves. I wanted to look that way AND feel healthy. I had zero idea how to get there. I would try the regularly suggested methods of eating and all...