Helping People

Helping People

I can’t remember the exact last moment that I realized the frustration I was feeling from this specific instance or recurring question was absolutely a truth and absolutely a result of my own actions (as all results tend to be) but I do remember that it shifted...
Workout Consistency

Workout Consistency

Truth is, I know the right way to stand to look the most flattering in a photo. I know the angles and what works best for my frame. So, when I started taking the daily progress photo for the #75Hard challenge it was a bit off-putting at first. Like “whoa,...
Recommit

Recommit

During the weeks approaching the new year, there is a lot of pressure out there to make the right choice when it comes to goals. It seems like the majority is saying that if you don’t make massive goals then you’re not going to achieve any growth and/or success. The...
Moments

Moments

It’s in the moments. The moments between the noise. The moments right before you make a choice. The moments directly after. The moment you feel before you see. The moment you trust without seeing. The moments you know the truth. The moments you feel the...
75 Hard Challenge

75 Hard Challenge

I’ve contemplated doing this silently for a while. I’ve started it several times and barely made it a week without missing something on the list… but nobody knew so it was okay. Bullshit. I knew. I knew that I missed a mark and started over day after day. At...