What To Do When People Are Shitty

What To Do When People Are Shitty

What to do when people are shitty….   I was in the shower pondering on the way different people approach different situations and I thought about that question; What do you do when people are shitty to you?   Well, I feel like we all may have a go-to...
Shatter The Stigma

Shatter The Stigma

“A woman who continues to shatter the stigma of something that tries it’s damnedest to hold you back but will never succeed.” I ran across these words today. Words that a precious client and fellow boss lady who has a chronic illness said about me during an interview...
My Heart Might Have Just Exploded

My Heart Might Have Just Exploded

Do you ever have those moments where someone says something to you, or about you and it TOTALLY catches you off guard? Like in a good way, though. In a way that makes you sit back in your chair and go “WOW”… and your heart feels like it might...
Why We Practice

Why We Practice

I was finishing a book the other day and it promoted this insane overwhelming feeling of gratitude. One small statement caused me to go into deep thought about intentional living and why it works.   The statement: “This is why we practice”   Mindfulness...